Menopause may be synonymous with changes to the body, from internal organs to external skin.It can be said that in menopause, your skin may be "devastated" quickly.But these things can also be minimized with just a few simple steps.
Dr. Catherine Hood, a woman's health expert and a member of the best -selling skin care brand in Japan, Hada Labo Tokyo, shared on the Express Daily page about 4 ways to help women easily go through the period of satisfaction.Sutta without worrying about the affected skin.
Dr. Catherine shared: During menopause, the ovaries of women producing less estrogen, causing imbalance with progesterone hormones.It is estrogen that helps the skin maintain the plumpness and moisture less so when it is lost, our skin may be dry.
When your hormone concentration starts to decline during this period, so is your production of collagen and elastin production.Meanwhile, collagen is essential to help our skin always firm.
However, despite these inevitable biological changes, Dr. Catherine also revealed 4 simple ways to help women escape skin problems related to menopause as follows:
1. Enhance moisturizing the skin
Dr. Catherine said: "It is important that the menopausal skin must be moisturized. This means that you need to ensure adequate liquid supplements during the day but also choose the appropriate moisturizing skin care products.".
2. Clean the skin 2 times/day
Experts recommend: "Choose to clean your skin in the morning and deeply clean in the evening."This will ensure "your skin is clean and without bacteria, bacteria".
Deep cleansing in the evening will also completely eliminate all the remnants of the makeup that is makeup during the day.
3. Use sunscreen to enhance collagen
Sunscreen is essential to protect against collagen damage.Anyone should use sunscreen, not only people who are sunburned.
Dr. Catherine said: "If you think you just need to apply sunscreen in the sunny summer months, think again. We should apply sunscreen every day, whether winter or summer, to skin skinProtected from UV rays ".
4. Weekly massage
Finally, experts propose a skin care action that anyone can do is skin massage.Dr. Catherine said: For women who are going through menopause, once a week, massage your face at home using your index and middle finger to massage all over your face, starting from the temples.She explained: "The movement of facial muscles will ensure they are always raised and firmer."
During menopause, there are 3 types of food you should avoid
1. Greasy, fat dishes
The energy consumption of the female body will gradually decrease in menopause due to the decrease in muscle mass.The tolerance of too many fried foods or food that provides a lot of fat will cause excess energy and fat.From there, causing women to gain weight.
Not to mention, the fat also acts as an insulating substance, hindering the heat disposal, making the glare during menopause become more serious.
A few typical dishes, containing many non -beneficial fats during menopause that you should avoid: butter, cheese and all fried, fried dishes.
2. Salted food
Excessive consumption Sodium Can cause high blood pressure and increase the risk of heart disease and stroke.This is even more dangerous for the elderly, because when we get old, our arteries tend to be hardened and vulnerable to Sodium than.In addition, in many cases, excess salt can also cause cells to shrink and lead to dehydration.There is not enough water to make the skin appear wrinkles and eventually make us grow older.
3. Food high in sugar and refined starch
High blood sugar, insulin resistance and metabolic syndrome are associated with increased holter rate in menopausal women.Foods are elaborately and too sweet, increasing blood glucose rapidly.The more processing, the more pronounced the effect on blood sugar.
Therefore, limiting refined and sugar tolerance can reduce unpleasant symptoms during menopause such as hot flashes, and weight gain.
A few foods that are high in sugar and refined starch that you may have used to eat every day: white bread, cakes, ...
Sat Dec 24 2022 15:59:45 GMT+0700 (Indochina Time) - - SAT Dec 24 2022 15:59:45 GMT+0700 (Indochina Time)